A Review of Babyface Pure Protein

I'm so excited to formally introduce this product to you.  I found out about Babyface Pure Protein completely by accident.  This was one...

"Brushing My Scalp Gave Me Thick Healthy Hair!"

This post is inspired by a comment shared with me on a Facebook post about how Brooke Bailey attributes her amazing skin partly to drinking ...

Day or Night: Does it matter when we take our vitamins?

I've created yet another (unproven) theory that I'd like to share with you all today.  This one has to do with taking vitamins.  Mor...

The Nightly Regimen: Wake up to healthier hair in the morning

Every so often, I'll review my regimen and look for areas where I can improve. In some cases, improving can mean upgrading what I curren...

The Lead Hair Theory: Read this before your next trim

For a while now, I've heard talk of the "lead hairs" theory. This is the idea that some of our hair strands grow at a faster r...

GNC Hair Skin and Nails Program: Creating Beauty from the inside

I've heard it said, several times before, that what we see today is the result of the decisions we made in the past.  How we cared for o...

How Tea Rinses stimulate growth, nourish the scalp & moisturize our hair

It wasn't long ago that I got wind of some of the ladies using bamboo tea, not just for drinking, but for tea rinses as well. Someone el...

Sandwich of the Sea! Powerful nutrition in every bite.

 I'm doing this thing where I'm challenging myself to eat meals that support my overall health goals.  Since Uni's gluten free ...