Four ways I'll create a toned small waist (without sit ups)

I'm on a mission to craft my ideal frame.  So far weight training has been a powerful ally in this quest for my desired look.  My bigges...

Fitness Inspiration: Getting Ready for Summer

We are less than 20 days away from the start of Spring. Warm weather is on it's way which means that we can no longer hide under layers ...

I'm Bringing "Sexy Back" and this exercise is how I did it

I don't normally expose this much flesh but today is a special occasion. The reason why I'm being a little less modest than usual is...

The Fitness Journey Continues.....

It's been nearly a month since I wrote this post marking the rebirth of my fitness journey.  With the help of instagram, I've been ...

Healthy Hair, Healthy Lifestyle: A Lifestyle of Health and Fitness

Remember this post ? I talked about my nutritional goals! Well guess what? I have been sticking to them. I have lost 5 pounds so far. I am 1...