Four ways I'll create a toned small waist (without sit ups)

I'm on a mission to craft my ideal frame.  So far weight training has been a powerful ally in this quest for my desired look.  My bigges...

The Water Drinking Challenge Continues.

It's been a couple weeks since we officially kicked off the "Drink your [effin] water challenge!"  How are you doing so far? ...

How I will make 2013 the year of accomplishment

The start of a new year always excites me.  The idea of creating a new beginning and realigning myself with my goals and intentions is reall...

Motivation Monday: Here's how to easily accomplish all of your goals

I'm what some people consider a "goal oriented" person.  I'm always thinking about what I want to create and accomplish.  ...

New Beginnings: Looking ahead to 2013

I can confidently say that every year of my life is always better than the last. Perhaps it has something to do with the fact that New Year...

The Fitness Journey Continues.....

It's been nearly a month since I wrote this post marking the rebirth of my fitness journey.  With the help of instagram, I've been ...

Inspiration.

"I dream my painting and I paint my dream"- Vincent Van Gogh I just love feasting my eyes on things that bring forth inspiration. ...